{"id":2237922,"date":"2019-12-19T10:24:07","date_gmt":"2019-12-19T15:24:07","guid":{"rendered":"https:\/\/www.futurity.org\/?p=2237922"},"modified":"2019-12-24T12:21:36","modified_gmt":"2019-12-24T17:21:36","slug":"sleep-disruptions-circadian-rhythm-holidays-2237922","status":"publish","type":"post","link":"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/","title":{"rendered":"How to avoid sleep disruptions during the holiday season"},"content":{"rendered":"<p>With shorter daylight hours, stress and travel to different time zones, the holiday season can disrupt our circadian rhythm and create sleep difficulties.<\/p>\n<p>Not getting enough sleep can make it harder to avoid stress, enjoy time with family, and finally return to work.<\/p>\n<p>Here, Helmut Zarbl, director at the Rutgers University Environmental and Occupational Health 糖心视频s Institute (EOHSI) and an expert on circadian rhythm disruption and sleep cycles, shares tips on how to minimize jet lag and sleep disruptions during the holidays:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With shorter daylight hours, stress and travel to different time zones, the holiday season can [&hellip;]<\/p>\n","protected":false},"author":11142,"featured_media":2238092,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"quote","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[13,14],"tags":[8377,1181],"class_list":["post-2237922","post","type-post","status-publish","format-quote","has-post-thumbnail","hentry","category-featured","category-health-medicine","tag-holidays","tag-sleep","post_format-post-format-quote","university-rutgers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to avoid sleep disruptions during the holiday season - 糖心视频<\/title>\n<meta name=\"description\" content=\"Travel, activity, and lots of time with friends and family can take a toll on your sleep during the holiday season. Here are some tips to get your shut-eye.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to avoid sleep disruptions during the holiday season\" \/>\n<meta property=\"og:description\" content=\"Travel, activity, and lots of time with friends and family can take a toll on your sleep during the holiday season. Here are some tips to get your shut-eye.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/\" \/>\n<meta property=\"og:site_name\" content=\"糖心视频\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/糖心视频\/143906865226\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-19T15:24:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-24T17:21:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.futurity.org\/wp\/wp-content\/uploads\/2019\/12\/sleep-holiday-season-2_1600.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"915\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maud Alobawone-Rutgers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@糖心视频News\" \/>\n<meta name=\"twitter:site\" content=\"@糖心视频News\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maud Alobawone-Rutgers\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/\"},\"author\":{\"name\":\"Maud Alobawone-Rutgers\",\"@id\":\"https:\/\/www.futurity.org\/#\/schema\/person\/972b3a36786cea6fc84830863f876404\"},\"headline\":\"How to avoid sleep disruptions during the holiday season\",\"datePublished\":\"2019-12-19T15:24:07+00:00\",\"dateModified\":\"2019-12-24T17:21:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/\"},\"wordCount\":91,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.futurity.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.futurity.org\/wp\/wp-content\/uploads\/2019\/12\/sleep-holiday-season-2_1600.jpg\",\"keywords\":[\"holidays\",\"sleep\"],\"articleSection\":[\"Featured\",\"Health and Medicine\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/\",\"url\":\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/\",\"name\":\"How to avoid sleep disruptions during the holiday season - 糖心视频\",\"isPartOf\":{\"@id\":\"https:\/\/www.futurity.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.futurity.org\/sleep-disruptions-circadian-rhythm-holidays-2237922\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.futurity.org\/wp\/wp-content\/uploads\/2019\/12\/sleep-holiday-season-2_1600.jpg\",\"datePublished\":\"2019-12-19T15:24:07+00:00\",\"dateModified\":\"2019-12-24T17:21:36+00:00\",\"description\":\"Travel, activity, and lots of time with friends and family can take a toll on your sleep during the holiday season. 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